by Mechele Evans | Sep 12, 2018 | Self-Care & Self Love
Case Study: Therapy Helped Overcome Low Self-Esteem Jasmine was adopted into a family that she stated treated her well and loved her like their own. She said that nothing bad had happened to her as a child. Her family always stood by her and treated her with patience...
by Mechele Evans | Sep 12, 2018 | Self-Care & Self Love
Music is such a great thing. It can calm you, fire you up, make you cry, make you laugh, make you think of past times, or give more meaning to something that you’re currently going through. Think about your first crush in high school. Is there a song that makes you...
by Mechele Evans | Sep 12, 2018 | Self-Care & Self Love
You know what the biggest thing that stands in the way of our happiness is? It’s usually us! There’s this concept of “self-fulfilling Prophesy.” Basically, what it means is we have the power to make something we’re doing succeed or fail. If we go into something with a...
by Mechele Evans | Sep 5, 2018 | Self-Care & Self Love
Some of you may be old enough to remember Reader’s Digest. When I was little I was so excited to read the Laughter Is the Best Medicine pages. They always made me smile. What can laughter do? Release good endorphins that make you feel happy. Relax your muscles – a...