by Mechele Evans | Sep 12, 2018 | Anxiety
“God*, grant me the serenity to accept the things I cannot change. The courage to change the things I can. And the wisdom to know the difference.” *God, Goddess, the universe, or whomever your higher power may be. Many people who are atheists, or agnostics, find the...
by Mechele Evans | Sep 12, 2018 | Anxiety
It Is Insidious, and It Never Goes Away. Stress, we all have it. Stress, like Type I Diabetes, is something that never goes away. There are things that we can do to manage it better and to have less of it, but we will always have some in our lives. There’s good...
by Mechele Evans | Sep 12, 2018 | Anxiety
Struggling With Calming Your Mind? You know those thoughts. They creep up on you, and attach to your brain like a fishing lure, just hanging out, oblivious to your pain, they could stay forever. You try to make them go away, but the fishing lure embeds itself even...
by Mechele Evans | Sep 5, 2018 | Anxiety
“My mind won’t shut up.” “I can’t focus to save my life.” When it feels like your mind is in control of you, and you don’t know how to take back control, chances are you have monkey mind. Monkey mind is exactly what it sounds like: imagine your mind is an energetic...
