by Mechele Evans | Sep 5, 2018 | Anxiety
“My mind won’t shut up.” “I can’t focus to save my life.” When it feels like your mind is in control of you, and you don’t know how to take back control, chances are you have monkey mind. Monkey mind is exactly what it sounds like: imagine your mind is an energetic...
by Mechele Evans | Sep 5, 2018 | Self-Care & Self Love
Some of you may be old enough to remember Reader’s Digest. When I was little I was so excited to read the Laughter Is the Best Medicine pages. They always made me smile. What can laughter do? Release good endorphins that make you feel happy. Relax your muscles –...
