by Zoe Cuneo | Jul 8, 2025 | Menopause / Perimenopause
Menopause and Brain Health Navigating menopause and perimenopause can feel overwhelming, especially with the flood of misinformation online and even from some healthcare providers. Symptoms like hot flashes, mood changes, sleep disruptions, and memory lapses are often...
by Zoe Cuneo | Dec 12, 2024 | Menopause / Perimenopause, Self-Care & Self Love
Self-Care for Peri-Menopause: Understanding the Challenges Self-care for peri-menopause includes finding joy where you can and reframing this transition. Recently I’ve been slogging through a book for physicians, Menopause Practice, and I’ve gotta tell ya, it reads...
by Zoe Cuneo | Nov 8, 2024 | Adverse Childhood Events, Trauma
ACEs: Adverse Childhood Experiences and Why They Are Important The ACEs assessment is a tool that is useful in helping us understand the impact of childhood (up to age 18) trauma on our functioning. It asks questions about emotional/psychological abuse, neglect...
by Zoe Cuneo | Sep 17, 2024 | Menopause / Perimenopause, Self-Care & Self Love
Perimenopause: I thought I was Going Crazy I went through a lot of life changes in my 40s: sold my home in New Orleans, bought a new one in Baton Rouge, quit my job, left my support system, found a new job, got married, and had an instant family of three to care...
by Zoe Cuneo | Aug 1, 2024 | Trauma
Trauma, like ogres and onions, has many layers. What is trauma? Trauma is anything that happened to you that changed the way you look at yourself or the world. I know that’s pretty broad, but what is trauma to one person may not be trauma to another. Trauma doesn’t...
