by Mechele Evans | Sep 12, 2018 | Anxiety
It Is Insidious, and It Never Goes Away. Stress, we all have it. Stress, like Type I Diabetes, is something that never goes away. There are things that we can do to manage it better and to have less of it, but we will always have some in our lives. There’s good...
by Mechele Evans | Sep 12, 2018 | Self-Care & Self Love
You know what the biggest thing that stands in the way of our happiness is? It’s usually us! There’s this concept of “self-fulfilling Prophesy.” Basically, what it means is we have the power to make something we’re doing succeed or fail. If we go into something with a...
by Mechele Evans | Sep 12, 2018 | Anxiety
Struggling With Calming Your Mind? You know those thoughts. They creep up on you, and attach to your brain like a fishing lure, just hanging out, oblivious to your pain, they could stay forever. You try to make them go away, but the fishing lure embeds itself even...
by Mechele Evans | Sep 5, 2018 | Anxiety
“My mind won’t shut up.” “I can’t focus to save my life.” When it feels like your mind is in control of you, and you don’t know how to take back control, chances are you have monkey mind. Monkey mind is exactly what it sounds like: imagine your mind is an energetic...
by Mechele Evans | Sep 5, 2018 | Self-Care & Self Love
Some of you may be old enough to remember Reader’s Digest. When I was little I was so excited to read the Laughter Is the Best Medicine pages. They always made me smile. What can laughter do? Release good endorphins that make you feel happy. Relax your muscles –...
