by Mechele Evans | Sep 12, 2018 | Relationships & Couples Therapy
Unhappiness in a Relationship “I have experienced unhappiness in a relationship for almost a decade, and he never knew!” This is sad, but true. John Gottman has found in his practice that, on average, one partner spent 6 years of unhappiness in a relationship before...
by Mechele Evans | Sep 12, 2018 | Self-Care & Self Love
Case Study: Therapy Helped Overcome Low Self-Esteem Jasmine was adopted into a family that she stated treated her well and loved her like their own. She said that nothing bad had happened to her as a child. Her family always stood by her and treated her with patience...
by Mechele Evans | Sep 12, 2018 | Anger Management
Anger and The Perils of Leaving It Unspoken “I’m going to Blow up! I’ve held my feelings in so long that they are going to erupt like Mount Vesuvius.” Have you ever gotten angry at someone and chose not to tell them? To hold it in? Sometimes, that is clearly a wise...
by Mechele Evans | Sep 12, 2018 | Anger Management
Road Rage And Conscious Thought Shifts “Did you see how that jerk just cut me off?! This is my lane; why did he have to pull out right in front of me?!” Do your passengers grind their teeth when you drive? Do you get so angry behind the wheel that you want to do...
by Mechele Evans | Sep 12, 2018 | Self-Care & Self Love
Music is such a great thing. It can calm you, fire you up, make you cry, make you laugh, make you think of past times, or give more meaning to something that you’re currently going through. Think about your first crush in high school. Is there a song that makes you...
