by Mechele Evans | Sep 12, 2018 | EMDR Therapy
EMDR Therapy Eye Movement Desensitization and Reprocessing (EMDR) can be used to process trauma, hurtful memories, to help with depression, to help with addictions, performance issues and many other things. “So, you take these buzzers, and you hold on to them in your...
by Mechele Evans | Sep 12, 2018 | Relationships & Couples Therapy
Guys, is your sex life not satisfying with your partner? Do you wish that you had sex more often? If so, please keep reading. Most women have just as strong a sex-drive as men do. However, women have to be in the right frame of mind to want to have sex – it’s just not...
by Mechele Evans | Sep 12, 2018 | Self-Care & Self Love
Self-Care & Self Love: Bill’s Journey Quite some time ago, a client told me something that broke my heart a little. Let’s call him “Bill”. Bill told me a story of when he was 5, and his father had gone out and purchased oil paints, brushes, and canvas. He...
by Mechele Evans | Sep 12, 2018 | Self-Care & Self Love
Barb’s Beliefs “I’m no good.” “If people really knew me they wouldn’t like me.” “There’s something wrong with me.” “I will never amount to anything.” “The only time I have worth is when I am doing something for someone else.” Negative thoughts like these feed...
by Mechele Evans | Sep 12, 2018 | Self-Care & Self Love
What Are Affirmations? Affirmations are positive things we say to feel better about ourselves, others, or situations. Affirmations can help with negative cognitions. What’s a Negative Cognition? What’s a negative cognition, you ask? Well, that’s all the crap...
