by Mechele Evans | Sep 12, 2018 | Self-Care & Self Love
The Importance of Self-Care This is a familiar story. You’ve struggled all Monday to keep your happy face on, because Sunday was a bummer in a big way. And you’ve been successful! No one noticed that the smile isn’t genuine. You’ve been able to converse with others,...
by Mechele Evans | Sep 12, 2018 | Gratitude & Serenity
In a past struggle with depression, a friend who enjoyed gardening told me to “Stop, and smell the flowers.” My first thought was, “I barely have the time to do everything I need to do. Where am I going to find time to stop, and smell the flowers?” (I want to assure...
by Mechele Evans | Sep 12, 2018 | Grief
We grieve about so many things: the death of a loved one, the loss of an opportunity, our health, the loss of a relationship, the loss of innocence, the lack of having a childhood, the death of a dream, the loss of functioning, and the ensuing dependence on someone...
by Mechele Evans | Sep 12, 2018 | Relationships & Couples Therapy
When women say this, they think their partner is cheating on them. But more often, it’s the little things they’re thinking, and most men don’t know this. Lack of trust and broken promises can lead to thoughts of cheating and betrayal. Does he keep promising to do...
by Mechele Evans | Sep 12, 2018 | Anxiety
“God*, grant me the serenity to accept the things I cannot change. The courage to change the things I can. And the wisdom to know the difference.” *God, Goddess, the universe, or whomever your higher power may be. Many people who are atheists, or agnostics, find the...
